Healthy habits and great food lifestyle
Has your life changed due to a chronic illness and depression, regardless of being the one diagnosed? Struggling to manage your own well-being while helping your loved ones? Living a sedentary lifestyle? Suffering overall from poor physical and mental health? It’s okay not being okay. I Dominate Now focuses on the improvement of overall health through healthy lifestyle changes targeting improved habits and routines.
This is done by improving your daily routines and emphasizing the pros of cardiorespiratory fitness, weightlifting, flexibility, and nutrition that contribute to managing mental health struggles with healthy non-medicated approach for coping strategies.
Regardless of your current life situation, it’s time to dominate!
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